My Week in Review
Not a bad week. No missed workouts, but a few that were a struggle.
11 hours, 51 minutes of training
Monday
Walk to work
18k recovery spin on the computrainer
Tuesday
AM - 1900 yard swim - a tough main set of fast 100s
PM - 9.4 km treadmill run with 5 x 3 minute cruise intervals with 2 minute recoveries
Wednesday
AM - 1500 yard easy swim and 45 minute yoga class
PM - 37 km computrainer ride - 8 km warm up, 24 km zone 3 ride, 5km cool down
Thursday
AM - 2250 yard swim with a main set of 3 x 500 at t-pace which felt tough
PM - 6.74 km easy run
Friday
PM - 6.9 km run home from work. Felt BRUTAL
Saturday
80 km ride on the computrainer - just over three hours
Sunday
12 km taper long run with the final 5k at half marathon pace
Totals
Swim - 5650 yards
Bike - 135 km
Run - 35 km
When I did my long ride on Sunday I listened to a book on my iPod. It actually seemed to help the time go by much more quickly and pleasantly than just music. Sure, I zoned out a few times but I was listening to a non-fiction book so it wasn't such a big deal. I listened to half on that ride, and I can listen to the other half next time.
This week looks pretty much like last, but with a little less running as I plan on running the half marathon in Peterborough this weekend.
11 hours, 51 minutes of training
Monday
Walk to work
18k recovery spin on the computrainer
Tuesday
AM - 1900 yard swim - a tough main set of fast 100s
PM - 9.4 km treadmill run with 5 x 3 minute cruise intervals with 2 minute recoveries
Wednesday
AM - 1500 yard easy swim and 45 minute yoga class
PM - 37 km computrainer ride - 8 km warm up, 24 km zone 3 ride, 5km cool down
Thursday
AM - 2250 yard swim with a main set of 3 x 500 at t-pace which felt tough
PM - 6.74 km easy run
Friday
PM - 6.9 km run home from work. Felt BRUTAL
Saturday
80 km ride on the computrainer - just over three hours
Sunday
12 km taper long run with the final 5k at half marathon pace
Totals
Swim - 5650 yards
Bike - 135 km
Run - 35 km
When I did my long ride on Sunday I listened to a book on my iPod. It actually seemed to help the time go by much more quickly and pleasantly than just music. Sure, I zoned out a few times but I was listening to a non-fiction book so it wasn't such a big deal. I listened to half on that ride, and I can listen to the other half next time.
This week looks pretty much like last, but with a little less running as I plan on running the half marathon in Peterborough this weekend.
posted by sweetpea at 5:03 PM
1 Comments:
You do X-train. that's great and that's what is usually recommended. I only bike though :(
I tried to jog but after 15 min I get sore legs.
Cheers.
www.cyclingcitizen.blogspot.com
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